“FREE YOUR MIND AND THE REST WILL FOLLOW!”
Hello Gorgeous Woman!
Are you ready for your BODY REVOLUTION??
Are you ready to Get Bare??
THE BARE METHOD for permanent weight loss is NOT a cleanse, a detox, or a diet.
It’s a total lifestyle change built on a foundation of self love and a progression of steps that show you how to move through your day—and feel your feelings—without “needing” the numbing, protective shield that overeating can provide.
You’ll decode your eating habits and figure out why you feel that urge to snack when you’re not really hungry.
You’ll infuse your life with new experiences so that food is no longer your primary (or only) source of pleasure, excitement, or entertainment.
You’ll reconnect with your dreams, goals, and desires and start leading the life you really want NOW, instead of postponing your dreams until “someday later” when your body is “perfect.”
This method won’t just give you a smaller waistline—it’s about creating a bigger, braver life.
“At the end of each year, I look back over all the true highlights I’ve been given the opportunity of experiencing, and before I had even completed our coaching sessions, I knew my time with René was one of those rare gifts. As we worked through the concepts and tenets of the BARE Program, I had some eye- and soul-opening moments, not only pertaining to pursuing a healthy body and image, but in identifying and dismantling some of the limiting childhood backstories driving my behaviors, thoughts and actions. My time with her has truly been worth its weight in gold, and I cannot recommend her coaching–and caring–skills highly enough. Do yourself a favor, and give yourself the gift of working with this deeply talented coaching professional!” Client, Retired Minister and Burgeoning Artist
I’m thrilled to be one of a small group of certified BARE method coaches, personally trained by the originator of the BARE method herself. This process is incredible and I can’t wait to share it with you.
How it works.
Through coaching with a certified BARE method weight loss coach(ME!), you will learn:
– How to manage your emotions (stress, anxiety, boredom, etc.) without turning to food for comfort, numbing, support, or entertainment.
– How to find sources of pleasure and excitement that are not food-related.
– How to cultivate more love and respect for your body, even if you are not currently living at your natural weight yet.
– How to tune into your body’s natural signals of hunger and fullness so that you understand when to start and stop eating, you leave meals feeling energized (not sluggish), and you never have to count calories again.
What to do…
Email me at firstname.lastname@example.org to introduce yourself.
We’ll set up a brief [free] phone call so that you can ask any questions you might have about the BARE method, what to expect as we work together, or anything else on your mind.
After that quick call, if you’re feeling ready to proceed, we’ll get started! I will send you the payment link and once that’s done, you’ll receive my scheduling link to get started. Yeah!!
Learning to love your body and natural weight loss is a deeply personal process that depends on physical and emotional factors. Everyone is unique. That’s why it would be unethical for me to make promises like, “You will lose 10 pounds in 10 days, guaranteed!”
There are no “guarantees,” except this one: Once you learn how to manage your emotions without turning to food for comfort, support, numbing, shielding, distraction, or entertainment…and you live what you learn, you will drop down to your natural weight, your body will change… and your life will transform, too.
I’ll guide you through the trademarked BARE method.
You’ll learn how to upgrade different areas of your life—like upgrading your morning routine, upgrading your environment at home, upgrading your eating habits, or choosing magazines, blogs, and TV shows that give you more power instead of draining you.
With each positive upgrade that you make, you’ll notice that the urge to overeat (or obsess over food) will begin to disappear. As your life begins to feel better, your body begins to look and feel different, too. That’s the BARE process.
You’ll complete several group challenges to move you into a braver life with less shielding and more strength.
What kinds of challenges? So glad you asked!
For starters: You are going to detox your closet and then shop for three outfits that make you feel hot — at your current size. (Because appreciating your body at your current weight… is THE secret to dropping to a lower weight.) You are going to try new forms of exercise. You are going to look at your naked body in the mirror with your eyes and heart open. You are going to take yourself out for a romantic meal. You will evaluate your friendships and the media you consume… and more.
“I have always been self aware but I’ve never been able to see my beauty within. Working through the BARE sessions with René opened my eyes in a way that I’ve never experienced in my 48 years of life. René will credit the BARE program, which is outstanding, but René’s delivery, her ability truly hear you and understand what you need made the difference. I have the tools and I am inspired to keep working. THAT feels like love. And if you want to know what that means, you really should get in touch with René. I promise it’s worth it!” Client, Non-profit Director of Communications & Development
7 Weeks(I just need the plan and enough support to get me going.)
6 Months(I want full monty support!)
7 Week Program PAY IN FULL DISCOUNT: $699 for the package PAYMENT PLAN $849
After making your initial deposit of $425, you will be billed one additional payment of $424.
6 Month Program PAY IN FULL DISCOUNT: $1929 for the package PAYMENT PLAN $2029 After making your initial deposit of $199, you will be billed 3 monthly installments of $610.
On the fence? Keep reading the message below from BARE creator Susan Hyatt:
“…if you are having major doubts right now, that’s understandable. You’ve already spent so much time and money on diets, detoxes, cleanses, gym memberships that you never used… and you don’t want to line yourself up for another disappointment.
I get it.
So I’m going to be completely real with you:
If you are looking for “fast” weight loss, a doctor-prescribed meal plan, a magic juice detox, or a coach who will let you hide or slip under the radar, do not sign up for BARE. You will definitely be disappointed.
However, if you are ready for permanent weight loss (the slow and steady kind), a coach who gets up in your face (in a good way), and… who will encourage you to be stronger and braver than you ever thought you could be… sign up for this.
When you go on a courageous journey of the soul, like this one? There’s NO way you’re going to disappoint yourself or anyone else. It’s all upward from here.”
For my clients(and me!), BARE is about so much more than losing physical weight, it’s about FINALLY dropping the mental baggage that’s keeps you:
- stuck in self-sabotage
- off that plane that will take you on your dream trip
- from launching that creative idea you’ve been keeping from the world
Your Time Is Now. Get BARE.