Ep #3: The Body Compass

Do you find yourself agonizing over decisions, going around and around in circles about what you should (or shouldn’t) do? Not only do we want to make the right choice – we fear the pain and consequences of making the wrong choice. This is especially true for my perfectionists out there, who never want to have to make a mistake or course-correct.

Making choices is an inherent part of life, and if you’re a woman in midlife, you’re probably facing some important choices right now. Stay in your corporate career for a few more years? Take a trip to the country you’ve been dreaming of? Move into a smaller, hipper, more “you” home? There’s no end to life’s choices, and it can be incredibly helpful to have tools on hand to help us make decisions with more confidence and less stress.

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Ep #2: Who Are You Without Roles or Titles?

If you ask yourself, “who am I?” what immediately comes to mind? Maybe you’d say you’re a mother, a wife, a corporate executive, a community leader. These can all be wonderful things, but none of them are quite the answer we’re looking for. Now I want you to ask yourself: “Who am I without all of the roles I fill and the titles I have?” That question is going to give you a very different answer.

When I work with my clients, we work together to find answers to three questions: Who am I? What do I want? And how do I get it? Today I want to explore the first question in that list and explain why it’s so important for us to be able to define ourselves without relying on our roles or titles to do it for us. To be able to describe ourselves based on our essence, rather than the jobs or obligations we hold.

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Ep #1: Welcome to Midlife Woman Redefined!

Thank you for joining me on the inaugural episode of Midlife Woman Redefined. I cannot fully express how excited I am that you are joining me in this mission to change how women in their midlife years experience this incredible life we have left.

If you are a woman who is coming out of a successful career, coming out of raising children to adulthood, being queen community volunteer, a woman who believes in the value of investing in personal development and want to now focus on prioritizing yourself and your dreams while living in purpose and passion, then this is the show for you.

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Announcing the Midlife Woman Redefined Podcast!

Welcome to the Midlife Woman Redefined podcast, my friends!  If you are a woman coming out of a successful career, out of raising children to adulthood, being queen community volunteer, a woman who believes in the value of investing in personal development and want to now focus on prioritizing yourself and your dreams while living in purpose and passion, then this is the show for you.

To celebrate the launch of the podcast, I’ll be giving away five $100 Amazon gift cards to some of my lucky listeners. Keep reading to find out how you can enter!

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