Ep #11: Is Your Life a Should Show?

I coach some amazing women in my coaching practice, but they all live under the tyranny of the same one thing: their shoulds – the shit that you are conditioned to think you should be doing. Well, I also lived under the oppressive dictatorship of shoulds and oughts, but not anymore, ladies.

There is so much societal pressure around religion, gender, and just about anything else you care to imagine. I have made decisions based on what I should do earlier in my life. However, when I stepped out of that and discovered my musts in this life, everything changed for the better.


Ep #10: Are You Living Your Dream?

We have reached a mini-milestone on the podcast: the 10th episode of the show. Now, when I started my business, I did not think it would involve a podcast. But since I got started, I haven’t looked back. I’m here living my dream, and it is truly giving me life every single day. However, the path to my dream, that was a little more challenging.

I want to take this opportunity to share with all of you – all of you who maybe don’t know what your dream is yet – how I found my true passion and calling in life. I always wanted to help women. I’ve known that for a long time. But what I have created for myself now is something I could never have predicted.


Midlife Woman Redefined: The Newsletter

Quote of The Week

“A woman is the full circle. Within her is the power to create, nurture, and transform.” ~ Diane Mariechild

Feeling ALL of that right now!

What’s Your Bigger Why?

I awoke NOT feeling like going to our strength training class. As I lay there, I secretly wished Mr. Washington was feeling like playing hooky, but wasn’t hopeful. He stays pretty gung ho about the class. Lo and behold, his first words were, “Let’s stay in today.” Music to my ears! And WOW, that’s some kind of manifesting, right? Except it wasn’t. Tempted as I was, I knew what we wanted more than slugging the day away, was staying committed and consistent to our ‘health for life’ plan. So, I reluctantly responded, “No.” Commitment won! Later, we were both very glad we stuck to it.

What do you want more of in your life? 

Strength? Health? Pleasure? Adventure? Wealth? Connection? What dream do you want to become real?

We’re entering the last quarter of the year. Are you on track to get what you want? Or are you procrastinating, self-sabotaging, hiding, etc.?

Woo Hoo!

The reviews are coming in and the Midlife Woman Redefined podcast is a hit! Our first winner of the Amazon gift card giveaway will be announced during this Wednesday’s episode. Click here to listen and subscribe. You’re missing life-altering messages that will help you kick off 2020 right if you don’t! And please SHARE. Friends don’t let friends miss a good thing!

We Have Not Because We Ask Not

Remember the local talk show (Talk of Alabama) appearance I did? View here if you missed it.  I pitched them to return for THREE MORE EPISODES and they said YES!! Mark your calendars for October 2nd, November 1st, and December 2nd. 

Your Challenge

I’m challenging you to make a Big Move. I pitched the show because my coach challenged us to be bold and go after what we want. You can too! Maybe there’s a tough conversation you need to have OR a health appointment you need to make, OR that trip you’ve been wanting to take. Whatever it is…Go For It!  And send me an email telling me what you did so we can celebrate together!

#LetYourShxTGo! #TimeToRedefine

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Ep #9: Emotional Flags

Sometimes in life, we think things are going great, but then we get a little surprise – something we did not see coming. That’s an emotional flag on the play of our lives. I want to preface this whole episode by saying that I am not a football fan, but this is the perfect metaphor for what I’ve got for you today.

I was in a situation recently where a medical professional informed me of my weight. This might sound familiar to you too. I was heavier than I anticipated, and all of a sudden, my thoughts exploded. I was left thinking about everything I had done wrong, every decision I had made that contributed to this number on the scale, and what it meant about me as a person. This is the worst train of thought I could have gotten on at this point.


Ep #8: How to Keep Living a Daring Life

I told you all a couple of weeks ago about my amazing trip to celebrate my 60th birthday, and I’m still riding that high. However, when I returned, I did have to go see my physician about some issues I encountered while traveling. I’ll say now, it turned out to be nothing serious, but it did provide me with a little bit of perspective.

As we reach midlife, it can be easy to let the things that give our life passion start to slip away. We don’t always want to, but all we see are limitations. That is not something I want for myself, and it definitely isn’t something I want for you.


Help Me Help You

In October 2016, I took the stage in my favorite New York City. I and five incredible women I’d only met a few months before put ourselves on that stage to tell our individual stories of courage. It was early in my entrepreneurial journey and I was terrified of making a fool of myself!

I didn’t. We didn’t. We connected. We inspired. We changed lives, including our own.

People without fear don’t need courage. Read. That. Again.

Courageous people tap into their Do It Afraid muscle.

Since that NYC event, I’ve helped hundreds of women make courageous moves and transitions:

  • Change jobs
  • Start businesses
  • End dead relationships
  • Start new life chapters
  • Have tough, necessary conversations
  • Prioritize themselves
  • Move to a new city
  • Take the dream trip
  • Give themselves permission to Enjoy Life!

“Success is loving life and daring to live it!” ~ Maya Angelou

And the most daring thing you can do? Trust Yourself.

The highlight reel of my life since that NYC event is book-worthy as is the lowlight reel: relationship drama, illness, money drama, grief, and slap wanting to give up on this business thing every few months!

But, though I’m the queen of Letting Shxt Go, I never give up on myself or the women who gift themselves with daring to live their best lives!


I’m EXCITED for the women who, in spite of their fears, said YES! to the It’s My Birthday coaching offer. They’re taking a stand for their lives and getting a great jump on 2020 being their best year yet!

And because I want to leave no (willing) woman behind, I’m nudging you to grab the remaining spots. Help Me Help You is the name of these ear bangers, a wonderful client gifted me for my birthday. Note the blank space. For me, it represents what I help you fill in with what you want for your life.

Another client gifted me with the Courage bangers. This is what I do: Step courageously down the path I choose for my life and help other women find their courage to do the same.

60 days of individual coaching for $600. A safe, non-judgmental space for only 24 women that won’t be offered again. 2020 is coming. Dare yourself to get that life you’ve been craving by clicking here.

Oh, and Yogi Dada, the artist who creates these FAB earrings was so inspired by my work, she’s giving a 10% discount in my honor (it ends in October)! Go to her website and use code cReneCoach at checkout. How cool is that! Yep, she has smaller sizes AND she’s including her print work in the discount deal which almost never happens!

#LetYourShxTGo! #MidlifeManifest

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P.S. Get the weekly motivation I’m serving up on The Midlife Woman Redefined podcast. The reviews are coming in 5-star strong!! Go here to listen.

P.P.S. Want to hear my NYC Courage talk? Click here