I can’t get her out of mind! The Fierce Phenom who is Täo Porchon-Lynch was featured on NBC Nightly News and her story was a huge shot to my psyche. Part of my personal mission is to live FREE from whatever doesn’t serve my purpose on this planet and to help as many women as possible do the same.

FREE from shoulds.

FREE from oughts.

FREE from ‘They Say’.

And live FREE in Love, Grace,Joy, Contribution, and New Possibilities.

Täo Porchon-Lynch is in her 98th year. She became enthralled with yoga at eight years old and is STILL TEACHING several classes a week AND does ballroom dancing! ABC News tagged her as the ‘real-life Forrest Gump’ because she’s been present at so many historical events, including marching with Mahatma Gandhi and participating in demonstrations with General Charles de Gaulle and Rev. Martin Luther King, Jr.

See the link below* for the full clip on her incredibly impressive life. What I love most about her amazing story, though, is that she doesn’t drink water…only wine and tea!! I’m still in a paradigm busting mood and what’s more paradigm-busting than living almost 100 years drinking wine instead of water?? And you’re a Kick-A Yogi too??!! Oh! Did I mention she only wears high heels??

Click! Click! What a powerful example of discerning what works for YOU and Living It!!

She’s in my LTSG** BARE DIVA Hall of Fame. Ms. Täo is clearly her own muse.

What’s YOUR ‘wine and heels’? Your against-the-grain-but-works-for-me habit or life move? It doesn’t have to be as dramatic as Ms. Täo’s, but is there something you do (or want to do) that ‘They Say’ isn’t appropriate because of your age, your gender, your religion, your whatEVER, but YOU KNOW is part of the oxygen that sustains you?

Traveling alone is on that list for me. I love rollin’ with my hubby, girlfriends, or clients. Women’s retreats are a fundamental part of my business plan. And I also love the accountable-to-no-one’s-agenda freedom of a solo excursion. I’ve been so caught up in building my business that I haven’t done it lately or at the level I’d like. Correcting that and planning that European solo-cation and some in-the-meantime jaunts NOW.

Thank you for the reminder and the inspiration, Ms. Täo!

If you have your ‘thing’, I’d love to hear what it is. Life is too arbitrary not to drink your ‘wine’ or kick up your ‘heels’ while you can!

*98-Year-Old Stays Young With Yoga, Ballroom Dancing
http://www.nbcnews.com/nightly-news/video/98-year-old-stays-young-with-yoga-ballroom-dancing-908653635944?cid=eml_onsite

**LTSG is the acronym for Let That S%#T Go!, my coming soon coaching program.

 

 

what do you want?

What do you want?

What Do you want?

What Do You want?

What Do You Want?

WHAT. DO. YOU. WANT???

If you know what you want(and I can help with that, if you don’t), do you have it?

If you don’t have it, why don’t you have it?

While what we want may vary, I submit that the #1 reason for why we don’t have it is that we won’t…………

LET OUR SHIT GO!

We hold on to:

~ our Limiting Stories

~ OPP(other people’s perceptions)

~ FEAR(false evidence appearing real)

~ self-sabotaging behavior

ALL the junk that keeps us living small! And note that I don’t mean that we have to live large as in being out there in front of a lot of people. I mean we are minimizing or hiding our gifts OR refusing to claim and own our beauty and power.

Nothing I’m saying is new. Least of all to myself(Have Mercy!) I recently did 7 Habits for Highly Effective People training classes for my old company and it was a great reminder of  the power in replacing old paradigms(more commonly known as ‘shoulds’ and ‘oughts’) that no longer serve us. It inspired me personally and professionally to drop some mental junk:

~ ‘Don’t see a chiropractor. They’re not real doctors.’ I’ve been dealing with daily body pain for a few years, most acutely in my knees. There was a segment on a local talk show about the success of cold laser treatment for knee pain that sounded wonderful EXCEPT the provider is a chiropractor. When I checked my bias, I realized that it was 1. based on 30 yr. old info(a lot of which came from traditional doctors who had a vested interest in blocking them) and 2. The potential benefits were too good to not try it.  I started this week and will let you know how it goes.

~ ‘I don’t get in public water. People are nasty and being seen in a bathing suit is a NO!’ People ARE nasty, but a friend has been extolling the benefits of water aerobics for joint pain and I’m staying in the ‘nothing ventured/nothing gained’ zone. I will trust the power of chlorine and BARE has gotten me 95% past my body drama. Ain’t nobody got time for THAT! 🙂

That’s just a few of the mental shifts I’m making that are translating to big life shifts. This girl’s gotta move and groove and physical flexibility promotes creativity. cReneCoach is about to Rock and Roll into a whole new level!

What’s ONE SHIFT you’d like to make?

What DO you want?

Why are you stopping yourself from having it?? Let That S%#T GO!!!

Unless it’s a Thelma & Louise ride, you can always course correct. Try it. You just might love it!

 

 

 

 

 

“Our inner wisdom is persistent, but quiet. It will always whisper, but it will never stop knocking at your door.” ~ Vironika Tugaleva

I’m a big Wizard of Oz fan because of its message that we don’t have to search for or depend on the false ‘magic’ of the external. We can tap into our own inner power and fly! Click! Click!

“You’ve always had the power, my dear. You’ve had it all along.” ~ Glenda Good Witch in the Wizard of Oz

A little over a year ago, I decided to seriously walk the path of entrepreneurship. I knew success would require personal change and my big and persistent Knock Knock has been to change my sleeping habits. Inner wisdom has consistently whispered this and this lifelong night owl has consistently resisted.

I’m wired to be a night owl. My best thinking happens after 10pm. It’s fun t.v. bingeing with my hubby. Isn’t retirement supposed to be about doing what I want to do when I want to do it??

Well, Yes. It. Is. And it was the genius of BARE that helped me FINALLY click into what freedom really means.

BARE is the weight loss method I’m certified to coach and the reason I love it is because it teaches how to LIVE yourself to health NOT die(to)it! By doing what feels like self-love, you transition to behaviors that support optimal health. And joyful living!

My BIG AHA is that I was confusing ‘doing what I love’ with ‘doing what truly feels like self-love’!

One of my favorite scriptures is “Everything is permissible, but not everything is helpful. Everything is permissible, but not everything builds up.” 1 Corinthians 10:23

Yes, I love staying up all night reading or vegging out on the sofa in a Netflix coma and I CAN do those things, but does doing those things on the regular feel like self-love?? Ummm…No. Do they build me up? NADA!

Freedom ain’t free.

I’m clear on what my Best Life looks like:

Coaching fabulous women, spending time with my hubby, friends, and family, traveling the globe, and being flexible enough to do whatever comes up that strikes my fancy. And for me that requires self-care practices that keep me in the healthy/happy space I crave…

5:00am – 5:30… Morning ritual: Express gratitude/devotion w/hubby/morning snack

5:30am – 8:30am… Werk Werk Werk Werk Werk!

8:30am – 9:00am… Breakfast

9:00am – 11:00… Move My Body Classes!

2:30pm – 3:30pm… 20 minute nap(I used to hate naps. Now I can take one anywhere.)

Afternoon walk with hubby

Dinner/tv time w/hubby/reading

10:00pm…Wind Down Ritual

10:30pm…  The #1 self-care habit that supports this life: Taking my behind to bed! My days flow better and I get more done.

Doing what I love in the moment must support doing what loves me for a lifetime. And that’s NOT about deprivation. It’s about knowing the difference between self-sabotage and self-love. It’s about grand, BIG picture living instead of the short term high of the less than optimal decision. I’ve seen former addicts talk about how much they enjoyed their drug of choice…how much fun they had…even how much creativity they experienced. Until it wasn’t. Until they didn’t.

Our poor habits may not have the extreme negative impact of drug addiction. I could argue though, that continuing to do what keeps us from living the life we want when it’s completely within our power to do differently can be an extremely negative choice.

“When you know better, do better.”  ~ Maya Angelou

The BARE 80/20 practice is eating power/pleasure foods 80% of the time and strictly pleasure foods 20% of the time. It works across your life. Every now and again, I’ll enjoy a late night or a chicken and waffles lunch(have mercy!) and I’ll enjoy them even more now that the decision comes from a place of TRUE CHOICE instead of  that ‘I can’t help myself.’ narrative.

That’s what real self-love feels like! My ‘I’m wired to be a night owl’ may have been true, but what’s also true is that it’s simply a story I’m telling myself because my body is telling me a new story: Get yo rest, chile! Click Click

Don’t ignore that persistent knock knock. Listen. Do. You’ve got the power, my dears. Own it!!

P.S. The pic is the late great, Annie Lee’s Blue Monday and was my ‘look’ every morning during the last few years of my previous life. So, why am I recreating it when I don’t have to?? Done! And if this ‘look’ resonates with you, we need to talk!

 

 

 

 

 

 

Three years ago, I launched cReneCoach services and then I piddled. I was kinda/sorta life coaching…helping women do THEIR thing, but not valuing MY thing. Last year, I got serious and as discussed in other posts, I invested a lot of time in crafting the business foundation and focus that works best for me. But It. Ain’t. Over.

The ‘saw’ must continue to be sharpened (I’m doing 7 Habits training for a company and it’s been a great reminder!). This year’s focus is… now that I’ve got my WHAT down, HOW am I going to do it?

Half-assed or full tilt?? And it’s FULL TILT, baby!! Why be in it, otherwise? And that requires help…professional help. No more piecing, parting, and cobbling. This is MY LIFE! So…

I hired a virtual assistant who’s saved me hours of time trying to figure out the techy stuff.

I partnered with a friend AND hired a writing coach to complete the content for an awesome online product coming in June for those who would love a self-study option for getting out of work hell.

I’m scheduled to meet with a bookkeeper to get that part of my business straight.

And, I still work with my coach because complacency and staleness are not options!

Whatever you do…if you have the desire to do it better or differently: INVEST IN YOURSELF to get the help you need! If you can do it for yourself, then do it. But if not…barter, hire, trade, whatever but

GET THE HELP YOU NEED.

You’re Worth It!!

P.S. As a life coach, I help the worried well get to doing what only their mind has been holding them back from doing. Stop Worrying. Get about Your Life! Go to cReneCoach.com and schedule the change you’ve been craving.

 

 

How often do you talk yourself out of opportunities you say you wanted? Or see something that makes your heart leap, then you sing the song of 20 reasons why it can’t happen for you??

A client who’d been trusting God for years to send the love she’d been asking for, finally got it, then began talking herself out of it because it was happening too soon.

Another client had been in a long job search after leaving her ‘working in hell’ situation and when the great new opportunity arrived, she quibbled because it was too blue collar and not quite the prestige she wanted.

And while admittedly, I’m more apt to leap than not, I’m not immune from ‘too-ing’ myself either. When I got the opportunity to attend a dancing event offered by business coach, Rachel Rogers, featuring dance lessons with Broadway dancer Robert Hartwell AND to go to her birthday party, I was THA-rilled!! Dancing with Robert was on my bucket list and I’m always up for celebrating a milestone (actually celebrating just about anything, LOL). So I was IN, until…

I told myself the weather would be too bad to go to NYC in February.

I told myself, I was too old and stiff to keep up in the class.

I told myself that with all the kraziness going on in the world, it might be too dangerous to be rolling around NYC solo.

All rational reasons and ALL based in fear. Fear blocks action and living a blocked life is not the option of choice, is it?? Instead, choose ‘too-ing’ yourself to living MORE because:

Life is too short to not try. Say YES to the new relationship. (she did!)

Life is too arbitrary to wait. Say YES to the new job. (she did!)

Life is too fickle to count on a ‘next time’. Say YES to the trip. (I did!)

And my YES was validated with beautiful 60+ degree weather, new connections, including a potential new client, and a BLAST of a time shaking my groove thing so hard that it got me back on the consistent ‘move my body’ track (I hate the term exercise).

The deciding question that pretty much always works for me?? Will I regret NOT doing it? Some opportunities do come around again. But, if your spirit is leaping, let your body follow. That’s your message that for THIS thing…

THE TIME IS NOW!

 

~ cReneCoach.com

 

 

Remark made about me recently by a relative:

“René does what’s right for her and I do what’s right.”

Say whattttttt???? I knew it wasn’t meant to be a flattering assessment and at first it stung.

But, the more I thought about it, the more I realized how true it is and pssst! It’s OK! I’ve been on a looong journey for it to be true. One of my coaching mantras is the airline instruction to “Put on your own oxygen mask first.” I coach women who either don’t do this or don’t do it well. They’re externalized and resentful because people-pleasing and martyrdom is exhausting and leads to delaying or denying our true desires, remaining stuck in a miserable job, relationship, or self-perception.

Here’s some BARE truth:

The weight loss program I’m certified to coach (BARE) teaches women to let LOVE guide their self-care habits instead of methods and diets based on deprivation.

‘Does this feel like love?’ is the life-altering question.

Treating your body as the temple it is by feeding yourself what nourishes it based on an 80/20 split of Power and Pleasure foods allows you to relax into your natural body weight. Power foods are the fuel your body craves to function well and are to be consumed 80% of the time. Pleasure foods get you to your happy place too but may not have much nutritional value and are consumed 20% of the time. Food isn’t demonized in BARE…it’s about what works best for YOUR body. And the goal is to find power foods that are also pleasurable. Forcing misery is not sustainable.

What does all of that have to do with the shoulds, oughts and delayed dreams? Thank you for asking! LOL

The 80/20 split regarding what foods we consume is also a great gauge for how much time you’re spending on what you enjoy doing (80%) versus what you’ve obligated yourself to do (20%). Maybe you’re more comfortable with a 70/30 split…we won’t quibble over the numbers. The point is you know your split is out of whack because you’re not feeling enough joy and happiness in your life. Yes, taxes must be paid, the dentist should be visited, children must be fed, work commitments kept, etc. If you’re feeling overburdened and overwhelmed by your schedule, then do an assessment.

Ask yourself with these questions:

1. Do you often find yourself complaining about your day…your to-do’s?
2. Is resentment a familiar and consistent companion?
3. Do you believe that if he, she, or they would just do XYZ, your life would be exponentially better?
4. Are you in a temporary situation with a defined end or do you flow from one obligation to the next?
5. Are you great at giving help but not so good at asking for or receiving help?

Yes to any one of these means it’s time to “check yourself before you wreck yourself”.  If you said YES to all three, it’s time for a Come-Back-To-Yourself Moment. Get that oxygen mask. STAT!!

No, we don’t live obligation-free lives and every obligation won’t be fun, but living MOSTLY in the obligation lane, not only isn’t fun, it isn’t healthy. Even in the midst of an extended valley, we can carve out some “in the meantime” joy. Otherwise, resentment manifests in various ways, including:

• passive-aggressive behavior
• pains, gastric distress, even chronic illness
• envy, jealousy, judgement, self-righteousness and martyrdom
• unnatural weight gain or loss
• lack of movement: physical and environmental

Allowing yourself to be more discerning when you say YES…more targeted in HOW you spend your time  and with WHOM puts you in a BETTER position to extend yourself to others from a place of love instead of resentment. And it starts with extending Yo Self to Yo Self!

• Carve out an hour to spend distraction-free time with yourself. Can’t do an hour? Do 30 minutes.
• Download my “Love To Do Have To Do Worksheet” (Click here for either the Excel or PDF version) to calculate your % split.
• Anything less than what you desire OR 60/40 means it’s time to make some changes.
• Start small. Pick One Thing to drop from your ‘Have To’ list and live with it for a month before picking another one to drop. Keep doing this until you have the split that works best for you.
• DON’T MAKE THIS ANOTHER THING TO JUDGE YOURSELF OVER! Life is fluid and the split will change according to what’s going on. This is about paying attention to your flags and doing a reset as needed, not setting up something else to beat yourself up about.
• Get an Accountability Partner who will support and remind you why what you’re doing IS the the right thing to do. ‘Right for You’ and ‘Right’ are NOT mutually exclusive. Hello!
• BREATHE.  ENJOY. LIVE.

 

 

Collage by Adrienne Marshall

“Keep your personal business, personal.”

“Don’t discuss politics or religion.”

“Wear the corporate uniform.”

“You’re always on ‘the job’ even at social work events.”

“You have to be twice as good as ‘them’ to get half as much.”

“You can’t get away with what ‘they’ do.”

These are just a few of the ‘rules to live by’, that were ingrained in me from my family and during my 27 yr. corporate career that I, in turn, ingrained in others. These rules were rules for a reason: they worked. Wearing the mask, living by the black/white code and playing corporate chess kept you from the termination walk of shame or banishment to the Siberia of ‘won’t-ever-be-promoted’.

And I will still tell young corporate-bound employees that even with the huge societal shifts we’ve experienced, a lot of these rules are still a reality…maybe a hidden reality for legal purposes…but real. What I add is that because there are so many more options now re WHAT work we do and HOW we do it, selecting the golden corporate cage is simply a choice, not a given. It works for many and for about 20 years, it worked for me. But the handcuffs began to chafe…began to drag me down. Because I changed.

My mom told me we live life in stages. There are layers within some stages and total exits from others. Get the lesson, the blessing and modify or move on.

When I made the decision to leave corporate, I thought the actual exit plus a little regrouping time would be all it took to morph into my ‘out of my constrictions’ self. Oh, and changing from being called by my first name, Cheryl(formal) to being called by my middle name, René(free). Wrong! The indoctrination was DEEP. I was still in heavy edit mode re how I presented myself to others, shared myself with others, and how I used my voice.

It’s been a process to shed most (not all!) of Cheryl and roll in the next chapter:cReneCoach! And I say most, not all, because I love and appreciate Cheryl…she’s still with me, and the ‘Cheryl’ stage of my life was great! Successes, Fails, Loves, Hates, LOTS of Learning…LIFE!!

One of my favorite quotes is, “She knew there was more.” I was ready for my MORE. The journey has been one of fits(real ones!), starts(and re-starts), and a whole new world of life-expanding experiences!

I chose WEIGHTLESS as my word this year because my highest intention is to live FREE . Free to…

flow as the Child of God I am…

use my voice and coaching platform to help other women live their personal freedom, and…

take a stand for causes I believe in.

There’s even music attached to my word, Weightless

Weight for me presented in different ways: physical, mental, emotional, relational, and financial. 2017 is my year to drop the final vestiges of ALL. Of. That.

Feeling burdened in any area of your life is a sign to take stock, to examine what needs to be released or changed. Yes, looking is scary but Oh. So. Worth. It. Once I got through the scary(give up my good job?, no plan??, what if I crash & burn?), I saw the possibility(my gift has value, I CAN run a business, I can live a life that provides the funds and flexibility I desire) that is now my reality(working for myself as hard as I did for someone else is more fun and soon to be more fruitful!).

Now…I MAKE MY OWN RULES. And I change them when I wanna.

What’s your MORE? Feeling burdened? Are you afraid to look? Ready for New Life Rules? Maybe it’s about how you want to show up in the world during the next four years!

I didn’t do it alone. Some great coaching helped me. And yes, I consider myself a great coach, but someone else shining the light can provide the breakthrough that’s eluded you. I would LOVE for you to check out my coaching services AND I’m also happy to refer. Everybody ain’t for everybody! The main thing is for you to FREE YO SELF!!

P.S. If you’re local and ready to start your freedom trek or have stalled and need assistance, come to my Release Your Vision: A Board Party Friday, January 20th,  Release Your Vision

P.P.S. If you’re ready for a deeper dunk, BARE is your ticket to living the WEIGHTLESS life. Ask me about BARE.

I’m posting this because I made a commitment to myself to release a blog every week. And as we know, commitments made to ourselves are more easily broken than those we make to others. A few weeks ago, I stayed up until 3am making a cheesecake for a friend of a friend because I’d promised her one by the next day. A friend of a friend who would have been fine getting it a day or two later. But commitments I made to myself to…

sleep more

eat well

move more

promote my business…

were easily rationalized away or put off until…wait for it…TOMORROW.

Not anymore. This is a not a New Year’s resolution.

It’s treating myself with the same respect I treat others.

It’s being good to me.

It’s living my life on purpose.

I had good reason to justify taking a posting break: a family matter rightly consumed most of my time this week. Sometimes, though, a reason becomes an excuse.

“There is always enough time. One of my biggest pet peeves is when someone’s excuse is ‘I didn’t have time.’ From getting important work done to texting someone back, you always have time if it matters.” …author Kim Stolz

Don’t ‘reason’ yourself out of keeping promises you make to yourself…out of doing what matters. If you would do it for someone else, DO IT FOR YOURSELF!

A few weeks ago, I was in the emergency room for a health scare that turned out to be just that…a scare. Monday night I was back in the emergency room again, this time with my husband and his siblings, taking their mother. As I said in a previous blog, sitting in the emergency room makes you think about some things.

Much has been written on the seemingly non-stop death march of famous people this year. And we know that people die daily whose footprint may be small but whose loss is no less devastating to those who love them. We try to process death(and prevent our own) by getting (or when it comes to the famous, guessing) as much information as possible about HOW they died. I’ve seen Facebook  threads of people using a celebrity’s supposed cause of death as a cautionary tale for lifestyle choices they say we SHOULD be making and getting in arguments with people who push back.

FIGHTING OVER PEOPLE THEY DON’T EVEN KNOW!

This is not THAT. Yes, we can and have learned from people’s illnesses and deaths. Not only learned, but lived longer and better lives. So get health checks, make needed changes specific to YOUR health profile. Eat well. Move more. ENJOY LIFE!

THIS is about that Enjoy Life part. It’s about looking at how people lived, not how they died. And if you think that’s a frivolous focus, go sit in an emergency room one evening. We have the choice to free ourselves from whatever…whoever…is binding us, constricting us, slowly but surely KILLING US.

DECIDE NOW. ACT NOW. GET SUPPORT NOW.

This is what I’m choosing to let die in 2016:

Worry(Hellooooooo!)
Fear(that doesn’t serve me…there must be a lion, tiger, or bear!)
Clutter(It just doesn’t work for me, it may for you)
Practicality(that masks settling: I hate the damn rug and it’s going!)
Hiding(Siggghhhhh)

What will you bury in 2016? Refuse to carry into 2017? IT’S TIME. We don’t know how many more days we’ll have, but we CAN choose how to make the most of the ones we get.

Sadly, my mother-in-law won’t see 2017. She did, however, live a long, full life knowing she was loved. I hope that for ALL of us in whatever manifestation we desire.

Make 2017 be more than happy, make it be

On Purpose…YOUR Purpose!

The title is one of my all-time fave movie lines and if you haven’t seen Ghost, correct that egregiousness ASAP! It came to mind because a few days ago I thought I was having a stroke. This was based on experience not created drama. Several years ago I had a transient ischemic attack(TIA) and ended up in the hospital, thankfully avoiding a major stroke.

On this particular morning, I experienced a familiar symptom, went to the emergency room and found out that this time was a false alarm.

And while the alarm was false for stroke, it served as a warning to slow my roll, reflect and assess.

2016 has been an amazing year! I began it seeking business clarity which led me on a path of self-discovery that took me from a Savannah mansion to
a Santa Fe transformation, a NYC stage, a trans-atlantic cruise on the incomparable Queen Mary 2, Downton Abbey filming locations, High Tea at the London Ritz, and a Caribbean cruise ship! I even went back to Savannah and had a conversation with a horse.

Did I get clear? Yassssssss! I worked with a Kick-Ass coach(Susan Hyatt), who taught me how to stop treating coaching like a hobby and connected me to more Kick-A women. I’ve been having the time of my life and yet…

When you know what you know, act like you know it. As FAB as this year has been…as much as I’ve learned, experienced and accomplished…I went a little overboard, exhausting myself while also avoiding my original motivation: relaunching myself as a coach for hire.

One of my favorite coaching mantras is “Nothing is wasted. It’s ALL information.” It’s my bootleg version of Maya Angelou’s question: “What has this come to teach you?”
Being on a hospital gurney can allow for some good reassessment:

1. Fear wears many masks:distraction, avoidance, busyness…even fun.
2. Done is better than perfect. Pull the trigger and do the damn thing!
3. Show up for myself and my goals powerfully and consistently.
4. Maintain the personal health/energy bandwidth to work my plan and handle the unexpected.
5. Own my value. No more free coaching.

My failure to launch was about fear (what if I fail?). Distraction is how we fool ourselves(I’ll launch after taking just one more course, my website’s not perfect…). YADA YADA YADA. Enough of that shiggedy! I’m making my list and checking it twice for any gaps or distractions that keep my eyes off the prize: SLAYING MY GOALS in 2017! And here we go!

[🎺🎺TRUMPETS BLARING💃🏾💃🏾]
THIS IS THE OFFICIAL RELEASE OF cReneCoach.com!!

If you’re a woman who’s gotten off track or doesn’t know where the track is,

If you’re distracting yourself with busyness and obligations that don’t reflect your desired priorities,

If you don’t love who you see in the mirror…

Get yourself on my Good Stuff list to never miss out on opportunities to create the change you’re craving. If you don’t opt in, you’ve opted out.

Whatever you do, I hope ALL The Best for you on this krazy, wonderful journey we call Life. Just remember that hope is not a plan. Some of my girlfriends told me that my scare was a wake up call for them too. Feel free to use it as yours too.

P.S. If you want to do more than hope and wish for a great 2017, I’m scheduling fun events and Treat Yo Self retreats that you won’t want to miss plus individual and group sessions. Make this the year you move yourself to the front of your line! Get on the list.
P.P.S. Here’s a little video encouragement: